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EPISODIO 4. Mejora tu salud emocional con Juanma Benítez.

MEJORA TU SALUD EMOCIONAL-ESSENCIA INMOBILIARIA

MARKETING FACÍL. Marketing para todxs.

El pasado viernes 7 de Mayo nos acompañó Juanma Benítez de Inspiradia.

LINK: https://youtu.be/4qwj78yooj4

Guión:

Tema: 9 tips para mejorar nuestra salud emocional.

El Mindfulness sería la herramienta o el método para mejorar nuestra salud emocional.

1. Ser consciente del momento presente.
2. Entrenar la atención.
3. No juzgar.
4. Mente de principiante.
5. No forzar.
6. Indagar.

7. Aceptación.
8. Desidentificarnos.
9. Altruismo & Humor.

 

Espero que os guste.

Santi Torres

 

 

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